#74 From hard to happy: Empowering your health with Mads Friis

Written By Nikki Trott

26th January 2022

Mads is the founder of Growth Island which is a podcast on health, performance, business and life's bigger mysteries, covering more than 70 episodes with global experts. One of his biggest passions is building health-related impact ventures including co-building 3 successful start-ups.

What we talk about

In this episode we talk about asking the right questions, making a big difference with daily habits, mental contrasting, why things don’t have to be tough to be good, the importance of sleep and how to not be too hard on yourself.

Links

Discover Mads’s book recommendations on the library page.

Connect with Mads Friis:
Instagram @madsmfriis
LinkedIn Mads Friis
www.growthisland.com

Connect with Nikki:
Instagram @nikkitrott
Coaching & Consulting www.nikkitrott.com
Podcast www.goingconscious.com

Nikki Trott
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#75 From chaos to love: Raising consciousness with business with Hema Vyas
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#73 From soul to business: Creating a blooming culture with Catherine Bell